Romy BurszytnNutrition, Lifestyle & Wellbeing
Hi, I’m Romy
I help people improve their energy, health and wellbeing by focusing on the foundational health pillars – nutrition, movement, sleep, stress management, social connection, emotional wellbeing and beyond - with clarity, confidence and sustainable strategies tailored to their individual circumstances.
Could this be you?
Tired, stressed or running on empty.
Struggling with changing hormones, weight or energy.
Feeling overwhelmed by conflicting health advice.
Looking to improve your health but unsure where to start.
Tired of all-or-nothing approaches that never seem to last.
Ready to feel better in your body?
How I Work
I’m a Registered Integrative Nutritionist, Award-winning Accredited Health & Wellness Coach, Certified Perimenopause & Menopause Practitioner, Breathwork Instructor, and Body Image Coach.
I bring a unique mix of expertise in nutrition, behaviour change, and lifestyle medicine. I help you come back to what actually works – whole body foundational health for your body, your life, and your season.
Grounded in evidence-based practice and a deep understanding of human behaviour, I help people make realistic, sustainable changes that improve their health, enhance their wellbeing, and support them to feel and function at their best now…and in to the future. I work with clients online and in-person through my private practice, consult with medical clinics and wellness spaces, and facilitate workshops across corporate, school, and community settings.
If it affects how you feel in your body - we can work with it.
Ways to work with me
Think practical, personalised, compassionate - and realistic. I walk beside you, not ahead of you waving a checklist.
Areas I Commonly Support Clients With
Simplifying Nutrition
Non-diet Weight Support
(Loss, Gain, or Stabilisation)
Perimenopause and
Menopause Transitions
Breathwork Facilitation
Midlife Health Checks
(Integrative GP Partnership)
Hormone, Metabolic
and Gut Health
Anxiety, Fatigue and Burnout
Nervous System Regulation
Emotional Eating and
Habit Change
Body Image and
Relationship With Food
Healthy Ageing, Immunity
and Longevity
Lifestyle Habit Improvements
Ready to feel more like yourself again?
If you’re craving clarity, calm, and a way forward that doesn’t require burning your life down - I’d love to support you.