Programs
MY MOST POPULAR PROGRAM

The Reset Method
PERIMENOPAUSE & MENOPAUSE

Magnificent Midlife Program

Testimonials

  • "Since I had my coaching sessions with Romy, my mindset has completely changed towards food and exercise.

    Now, I enjoy the food I love and exercise because I want to be and feel stronger. Sometimes the old me wants to tell me, ‘don’t eat that or you need to work out more’ but I just listen to my body and push those thoughts away. I will always be grateful for the great job Romy did and the way she helped me change my relationship with food and my body.”

    Paula

  • "I couldn't recommend you more highly.

    Thank you for the last three months working together. Your warmth, passion and support has been a joy. You have guided, listened and suggested so many great things to help me lead a healthier life. When we started, I drank no water and lived most of my days feeling sluggish and headachy. I loved our walks and constant check ins. You always had a plan for any health road blocks I was encountering. Your knowledge of the health industry is second to none.”

    Tania

  • “Romy helped me understand that I can enjoy being my true self without focusing just on my weight.

    Through my sessions with Romy, I’ve learned to appreciate who I am and what I'm able to achieve.” 

    Sarah

  • “Working with Romy during menopause genuinely changed how I feel in my body and in my life.

    Her calm, supportive approach helped me sleep better, lose weight without restriction, and feel energised again. I wouldn’t hesitate to recommend Romy to any woman navigating this stage - she truly gets it.”

    Jen

  • “Romy helped me understand how stress was driving my health without making me feel like another problem to fix.

    Learning breathwork, slowing down, training smarter, and eating better has had a huge impact on how I feel day to day. The changes have been life-shifting in the best way.”

    Chris

  • "I recommend her to everyone I care about.

    I had completely lost my way with food and exercise and didn’t believe I could feel good again. Romy met me with kindness, clarity, and a step-by-step plan that actually worked. I feel stronger, healthier, and more confident”

    Brenda

MY MOST POPULAR PROGRAM

The RESET Method

True wellbeing isn’t about doing more - it’s about learning to regulate, nourish, rest, move, and thrive.

The RESET Method is a 12-week personalised program designed to support nervous system regulation, balanced nutrition, quality sleep, joyful movement, and sustainable lifestyle change - so you can feel calmer, more energised, and more at home in your body again.

This program is ideal for individuals who feel stuck, depleted, overwhelmed, or disconnected from their health and want a structured yet flexible path forward.

The focus is on regulation first - supporting your body to feel safe, steady, and supported - so real, lasting change can occur.

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The RESET pillars

R - Rest & Regulate the Nervous System

E - Eat Nourishing Food

S - Sleep Optimisation

E - Exercise & Movement

T - Transform & Thrive

What’s included

  • Comprehensive health and wellbeing assessment.

  • In-depth review of nutrition, lifestyle, stress, sleep, movement, and health history.

  • Personalised, evidence-based health plan tailored to your goals and physiology.

  • Where appropriate I will recommend functional testing or referrals to further investigate symptoms or root causes.

  • Regular 1:1 consultations across the 12 weeks.

  • Ongoing email support between sessions.

  • Education and practical tools to build long-term habits that actually stick.

PERIMENOPAUSE & MENOPAUSE

Magnificent Midlife Program

Magnificent Midlife is a 12-week personalised program designed for women navigating peri- to post-menopause who want to feel informed, supported, and empowered during this powerful stage of life.

This program offers comprehensive health and wellbeing conversations to assess your current diet and lifestyle, identify menopause-related challenges, and understand the physiological changes happening within your body.

The aim is to enhance healthspan, restore balance, and help you feel strong, calm, and confident in midlife and beyond.

enquire today 
What’s included

  • In-depth health, lifestyle, and menopause assessment.

  • Education around hormonal shifts and midlife physiology.

  • A personalised, holistic health plan.

  • Regular 1:1 consultations.

  • Where appropriate I will recommend functional testing or referrals to further investigate symptoms or root causes.

  • Ongoing email support.

  • Tailored guidance in precision nutrition, movement, sleep optimisation, stress management, and lifestyle medicine.